Hey,

I wanted to share one of my all time favourite spring and summer recipes:

You can play around with the ingredients and it always turns out delicious!

Tips:

• To make them nut-free: swap almond butter so a seed butter like tahini
• Cereal I like using: One Degree or Nature's Path​
• Extras: add some flaky salt on top or play around with adding warm marshmallows or coconut flakes if that's your jam

You can also easily turn this into seed cycling bars by using:

✓ pumpkin seed butter instead of almond butter + flax during menstrual & follicular phase

✓ sunflower butter instead of almond butter + sesame seeds instead of flax during ovulation & luteal phase

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Need more hormone support in your life? Let’s connect:

🎙️ Listen to the Podcast: subscribe to the Holistic Women's Health podcast & listen here​
📸 Follow me on IG: for hormone tips, wellness & life updates @nutritionmoderation​
💻 Book a free discovery call: to chat 1 on 1 no strings attached here​
🧪 Functional Testing: for the month of June & July get $100 off functional tests like DUTCH + GI Map here​

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